National Team brings home awards

Dance-Twirl Minnesota sends competitors to the National Baton Twirling Championships held at Notre Dame University in South Bend, IN every year and this year was to be one of the most special years in the 10 year history. The team’s youngest members entered into the prestigious parade corp competition that attracts the best and largest teams from all over the USA. The team performed a beautiful routine in the arena of the Joyce Domes (where the Notre Dame basketball team plays) and that one performance helped them to make history. This young group of baton twirlers won the Juvenile National Parade Corp Championship. Coaches Jacinda Miller and Nicole Nelson were thrilled that they could achieve such an amazing accomplishment with most of their team being made up of rookie team members.

Their national title qualified the team to compete in the Grand National and World Championships where the team placed 3rd against older and much more experienced teams. Jacinda Miller stated, “Winning the national title was an amazing experience for these students and their families. It is an honor and privilege that few people will ever know.”

The team will be performing their routine in the State Fair Parade in August and several local competitions throughout the 2015-2016 school year.IMG_2023

Why Ballet Matters: answers to your burning questions

By: Jennie Becker,
Dance Director
Dance-Twirl Minnesota

Why does my dancer need to take ballet?
The short answer is that ballet is the basis for all movement styles including tap and hip hop. Without ballet your dancer’s dance and baton career will be severely limited in how far they will go and what they can accomplish. Even the most talented dancer will need some ballet background to succeed in even a college audition into a dance program.

It looks so slow and like they aren’t even doing anything?
I like to describe watching a ballet class like watching golf. To the novice eye, people playing rounds of golf look pretty boring and like nothing is happening. However, avid golfers know that perfecting each stroke is the difference between winning against your brothers at a weekly golf tee time or not. Playing rounds of golf isn’t only fun, but it is practice which both make you better. Same goes for ballet. Often it doesn’t look like anything is happening, but if we don’t perfect plie’s then we are never going to be able to leap or turn. The technique at barre may look like nothing but really it is the difference between becoming the best or not.

Why does my dancer need to be on time?
Dance, just like any other sport, requires a warm up. Would you send your child into a soccer game mid game and without a running and stretching warm up? Probably not and neither would their coach. In many strict ballet classes if a dancer is more than 5 minutes late that dancermust watch and take notes without participating and must ask for permission from the instructor to join class. That approach is a bit old school, however it makes sense. If you are only interested in learning the tricks and not the technique you will get injured and fall short of other dancers. All aspects of class are important, not just the fun ones!

Below is a list of reason’s why ballet is so important in your young dancer’s life. Ballet isn’t just about the art form, it is also about learning how to carry yourself through life, appreciate hardwork and learning to love yourself and what you can do.

* The development of discipline and dedication. Ballet technique is very specific and requires practice to improve. In most cases, the qualities of discipline and dedication translate themselves to other areas of life like work and school.

* Improving posture. Let’s face it: everything in ballet requires good posture. In time, the posture utilized in the studio translates to every part of a dancer’s life.

* Improving balance and flexibility. Two large parts of ballet technique which, consequently, diminish the likelihood of injury in ballet, sports, and other dance forms.

* Increased agility. While often slow and graceful, ballet has its swift moments as well. Football players often attribute speed and agility to their experiences cross-training with ballet during the off season.

* Aural, visual, and kinetic stimulus. In laymans’ terms: You learn to connect verbal commands and musical cues with exercise demonstrations and perform them in our your body. Different parts of the brain are problem solving to perform the movements in time to the music.

* Confidence. Have you ever seen a five-year-old coming out of ballet class? He/she is most likely smiling and will gladly show you what has been learned. The confidence that ballet instills is not exclusive to the five-year-old demographic. The artistry, musicality, and grace of ballet are great confidence boosters.

Ballet isn’t just about the art form, it is also about learning how to carry yourself through life, appreciate hard work and learning to love yourself and what you can do.

How to Recover: Sore Muscles

How to Recover: Sore Muscles

Every dancer has those days where their muscles are sore from the day before and now they are back in rehearsal trying to lift their leg or arm and it feels like 100 pounds. Here are a few tools to help you recover but still staying in the studio…

Water is one of the most effective tools when healing sore muscles. After class you can be a bit dehydrated and drinking extra water can help keep you hydrated and flush out any lactic acid that has built up in your muscles.

*A glass of low fat chocolate milk after your strenuous rehearsal can help the body to recover faster. This tasty treat gives your body the sugar it’s missing, a little bit of protein, and some carbohydrates to allow your body to recover faster.

Massage, Massage, Massage! Allow yourself or a friend to massage those sore muscles.

Food is another great tool to help you recover. Make sure you are getting a balanced meal of lean proteins, carbohydrates and vegetables. Bananas, nuts, fruits, and veggies can go a long way in helping you feel better faster!

Even though it can be painful, make sure that you are warming up and stretching properly before and after class. Stretching extra might not feel great right away, but in the long run you will be glad you did!

Of course your biggest tool besides water is rest. Allow yourself to get a solid 8 hours of sleep at night and when you are out of class try to not do anything too strenuous. –

Dance and Baton Twirling – long term benefits for your child!

IMG_1180It’s fall and that means time to sign your kids up for fall activities. When you and your child sit down to chat about all of the great activities available to them, your family should consider the long-term benefits that an activity can bring to your child.

Dance and Baton Twirling is known to help children with their physical fitness, socialization, education and self-esteem (Livestrong, 2014).

Both dance and baton twirling help students with both cardiovascular fitness and muscle tone and strengthening. If your teacher isn’t talking about core strength then have a chat with them! Most classes should have a component of stretching and strengthening and this focus helps your child to develop a strong, healthy body!

Dancers & Twirlers are often known for their excellent character traits such as being goal-oriented, ability to time manage multiple activities and tasks and being flexible. These are highly sought after skills in the workplace and putting your child in an environment where they are around other “like-minded” individuals helps them to develop a network of supportive friends that will help them reach their goals.

Study after study has shown the academic benefits of dance. Dancers and twirlers develop discipline, focus and creativity which are all predictors of academic success.

All of the things that we have discussed help dancers and twirlers develop a strong self-esteem that guides them towards life success!

Let your child see the wonderful benefits of dance & baton twirling this year! Call our studio at 651-705-6631 or visit us at dance-twirlmn.com to learn more.

 

Source: http://www.livestrong.com/article/214791-the-benefits-of-dance-for-kids/. Retrieved August 18, 2014

Summer classes now available!

Dance-Twirl Minnesota’s summer schedule is now available. Dance-Twirl Minnesota offers weekly classes and summer camps. Summer classes meet once per week for 45 minutes. Summer classes begin the week of June 16th and continue for 5 weeks. New and returning students are welcome to join us to learn something new or improve on current skills.

Summer camps are also offered. Summer camps incorporate themes, activities and learning! The perfect combination of fun, creativity and learning for kids of all ages.

Unsure of what class or camp is the best fit? Call us – our knowledgeable staff will help you find the perfect class or camp!

Minnesota Twirlers Perform in Florida

A group of three performers from Dance-Twirl Minnesota escaped our cold, Minnesota winter to compete at the Twirl Mania International Championships.

This competition held annually at Wide World of Sports at Walt Disney World in Orlando, Florida attracts over 4000 twirlers and 10,000 spectators and family members. The competition is in its 19th year and continues to grow every year. Twirl Mania attracts the very best twirling athletes from around the world.

Dance-Twirl Minnesota performers, Emma Moore, Molly Rosenfield and Brooke Bowe were excited and proud to be a part of this elite group of athletes. Each girls competed in both individual and team events with Brooke Bowe placing Top Ten in several individual events and the team performing one of their best routines ever.

The girls were also invited to perform in the afternoon parade at the Magic Kingdom. Emma, Brooke and Molly were required to learn a routine prior to arriving in Florida and then completed a try-out to earn a spot in the parade. The girls beamed as they marched throughout Magic Kingdom, performing for thousands of spectators.

The girls loved their experience at Twirl Mania and Dance-Twirl Minnesota looks forward to sending an even larger contingent of twirlers next year.

Performers “wow” audiences at St. Paul Winter Carnival Parade

SPWinterCarnival2014

Twirlers from Dance-Twirl MN impressed the crowds at the St. Paul Winter Carnival Parade on February 1st.

Our twirling group practiced last Sunday to learn a fun and entertaining routine. Coach Jacinda Miller also provided parents and students with tips for staying warm during those cold, evening temperatures. We were lucky that the polar vortex had subsided for a few days and the temperatures were mild in comparison to earlier in the week.

Our twirlers met at 5:00 pm for a quick practice and the parade began promptly at 5:30. As we rounded the corner on 5th street, the crowds cheered enthusiastically for us until the parade ended at Rice Park. The announcers for the parade commented that they were impressed with our group for not dropping our batons in the cold temperatures. One of our students said, “this was the most fun parade ever and I can’t wait until the next one!”

Dance-Twirl Minnesota performs around the community. We are a fun, family-friendly studio in Eagan that specializes in baton twirling and dance instruction for children ages 2 – Adult. Learn more about our classes and programs at dance-twirlmn.com.

Minnesota State Championships are approaching.

Dance-Twirl Minnesota hosts several baton twirling competitions every year and this year is no exception. Dance-Twirl Minnesota hosts their first competition of the competition season on January 25 at the Armory in Cottage Grove.

This competition invites twirlers from all over the Twin Cities, North Dakota, Iowa, Missouri and Wisconsin for events that are open to all competitors. While residents of Minnesota will compete for coveted State Titles.

Dance-Twirl Minnesota will have over 20 individual competitors and 6 teams competing for State titles.

The competition begins at 9 am and will continue throughout the day with team events beginning at 2:30 pm. Spectators are welcome and admission is $6. The Armory in Cottage Grove is located at 8180 Belden Blvd, Cottage Grove, MN 55016.

New classes for the New Year

Dance-Twirl MN offers classes starting in January. Some of the classes offered are Tumbling, Creative Movement, Pre-Ballet and Beginning Baton.

Studio owner, Jacinda Miller, states, “offering new classes in January is a real benefit to many of our students. We can welcome new families into our studio or current students can add a class to develop a new skill.” Miller goes on to share, “we really love having new classes start so students that would like to join us can begin in a class that is just beginning versus joining a class that has been meeting for several months. Even though the classes tend to be smaller in January, it is so much better for the children’s confidence and learning and also it is a sound instructional practice.”

Classes begin January 8th and 11th and more information can be found at dance-twirlmn.com or by calling 651-705-6631.